Today we created a fresh new layout and prepared to add 3 new machines to XP Fitness

The XP FITNESS Hilton Head Weight Loss Challenge was a Huge Success.  Here are the results and how to join up for the next round.

Josh and Scott teach the top 3 stretches for inner thigh flexibility.

Here is the bulleted list of Gym Etiquette to keep you from being THAT guy/girl.

This will take some practice, but learning how to wrap your hands is the first step to a GREAT kickboxing workout.